Your Gaithersburg dentist wants you to enjoy the end-of-year holiday season but cautions you on the best and worst celebratory foods and drinks to keep your smile healthy.
Of course, moderation is key, and you should take special measures to brush and floss after indulging in certain foods and drinks.
Foods and Drinks That Are Bad for Your Teeth
There are a lot of sweets, snacks, and sugary drinks during the holidays, which can lead to tooth decay. It’s okay to sample everything but keep your teeth clean to avoid complications.
Soft Drinks and Fruit Juice
Soft drinks and punch are high in sugar and very acidic. When left on teeth, sugars and acids erode enamel, which leads to tooth decay.
Cake and Candy
Cake and candy (especially sticky candy) are holiday favorites. Brushing and flossing after indulging in sticky candy are crucial because it sticks to your teeth.
Foods and Drinks That Are Good for Your Teeth
Some foods and drinks are good for your teeth and can benefit your oral health.
Cheese and Low-Fat Dairy
Cheese and low-fat dairy are rich in calcium, which has been proven to strengthen teeth and bones. So, dairy can benefit your teeth and your overall wellness.
Nuts and Berries
Your teeth need calcium, iron, and magnesium for optimal health. Nuts contain all three for a healthy crunch this holiday season. And berries, specifically strawberries and similar fruits, can help clear plaque from teeth.
Veggies
Veggies are not only good for your teeth—containing many sustaining nutrients—but they are also good for overall health.
Contact Your Dentist in Gaithersburg, MD
It’s okay to enjoy your time with friends and family, including yummy foods, drinks, and snacks. But remember to make healthy choices for your smile, too. So brush, floss, and schedule your next dental checkup and professional teeth cleaning today.
